Ouch, I've got a crick! Neck pain 101
Life Kit
00:00
Managing Neck Pain Effectively
This chapter covers the common causes of neck pain, focusing on muscle injuries from poor posture and repetitive stress. It encourages movement and strengthening exercises as alternatives to traditional RICE methods for recovery and prevention. Practical strategies, including gentle stretches, mobility exercises, and lifestyle choices, are discussed to improve neck health and alleviate pain.
Transcript
Play full episode
