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Nutrition Facts with Dr. Greger
Hot Flashes
Apr 4, 2024
Learn about the link between BMI, smoking, and physical activity with hot flashes in menopausal women. Explore how high soy intake, especially tofu, can reduce the risk of hot flashes. Discover the efficacy of soy isoflavones compared to hormone therapy and the benefits of soy foods in improving overall health for menopausal women.
09:26
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Quick takeaways
- Higher BMI linked to worsened menopausal symptoms; weight loss interventions can improve hot flashes.
- Japanese women's low hot flash rates linked to high soy consumption; soy isoflavones reduce menopausal symptoms effectively.
Deep dives
Effect of Body Mass Index on Menopausal Symptoms
Women with higher body mass index (BMI), especially over 27, are more likely to experience hot flashes, night sweats, and other menopausal symptoms. Surprisingly, excess body fat seems to worsen menopausal symptoms despite its association with estrogen production. The Swan study highlighted the correlation between BMI and these symptoms, with weight loss interventions leading to significant improvements in hot flashes, emphasizing the role of lifestyle in managing menopausal discomfort.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode