Nutrition Facts with Dr. Greger

Hot Flashes

Apr 4, 2024
Learn about the link between BMI, smoking, and physical activity with hot flashes in menopausal women. Explore how high soy intake, especially tofu, can reduce the risk of hot flashes. Discover the efficacy of soy isoflavones compared to hormone therapy and the benefits of soy foods in improving overall health for menopausal women.
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1
Introduction
00:00 • 3min
2
Exploring the Link Between Soy Consumption and Hot Flashes in Japanese Women
02:54 • 2min
3
Exploring the Efficacy of Soy Isoflavones in Menopausal Symptom Relief
04:49 • 2min
4
Benefits of Soy Foods for Menopausal Women
07:15 • 2min