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Hot Flashes

Nutrition Facts with Dr. Greger

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Introduction

This chapter explores the relationship between BMI, smoking, and physical activity with menopausal symptoms, particularly hot flashes, based on a significant study on American women. It emphasizes the link between higher BMI and increased occurrence of hot flashes, while also touching on the effects of smoking and inactivity on menopausal experiences, and briefly mentioning hormone therapy considerations.

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