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2min chapter
Hot Flashes
Nutrition Facts with Dr. Greger
Benefits of Soy Foods for Menopausal Women
Exploring how incorporating soy foods can benefit menopausal women by improving artery function, lowering blood pressure and LDL cholesterol, and reducing cancer risk. The chapter also reveals the positive impact of a plant-based diet with soybeans in reducing hot flashes for menopausal women based on randomized controlled trials.
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Listen to the best highlights from the podcasts you love and dive into the full episode