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Hot Flashes
Nutrition Facts with Dr. Greger
Exploring the Efficacy of Soy Isoflavones in Menopausal Symptom Relief
Exploring the efficacy of soy isoflavones in reducing menopausal symptoms compared to hormone therapy, emphasizing benefits like relief with reduced risk of cancer and clots. Highlighting studies that suggest soy nuts as a convenient whole food source to significantly reduce hot flashes in a short period.
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