Jocko Podcast 25: Jody Mitic(Pt.2)Q&A – Mental Prep, Stressful Situations, “Soldier First” Principle, Jody’s Wife

Jun 1, 2016

Jody Mitic, an experienced soldier and sniper discusses mental prep, routines, and stress relief techniques. They also touch on the 'Soldier First' principle, silencing distractions, and the role of Jody's wife as his medic. They talk about handling doubts, being away from family, workout methods, and the importance of focusing on the little things. Other topics include maintaining focus, addiction, bodybuilding, nutrition, and seeking support.

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Gathering Questions and Correspondence

01:46 • 13min

Controlling Pulse and Breathing in Stressful Situations

14:43 • 19min

Maintaining Focus and Overcoming Distractions

33:27 • 12min

Reflections on Discipline, Commitment, and Addiction

The Importance of Focusing on the Little Things

49:11 • 12min

Routine and Repetition: The Key to Military Operations

01:01:24 • 10min

Finding Identity Outside of the Military

01:11:22 • 17min

Bodybuilding and Military Experience

01:28:12 • 16min

The Importance of Nutrition and Gut Health

01:43:59 • 8min

Handling Doubt and Seeking Support

01:52:03 • 2min

Military patches, books, shirts, and Onnit supplements

01:53:51 • 3min

Gratitude, Continuous Quest for Knowledge, and Overcoming Demons

01:56:22 • 3min