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19min chapter
Jocko Podcast 25: Jody Mitic(Pt.2)Q&A – Mental Prep, Stressful Situations, “Soldier First” Principle, Jody’s Wife
Jocko Podcast
Controlling Pulse and Breathing in Stressful Situations
In this chapter, they answer a question from a listener about mental exercises to control pulse and breathing in stressful situations. They discuss the importance of visualization, training, and preparation in mastering this skill. They also mention the concept of dry firing for the brain and how experience and preparation can help override overwhelming feelings.
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