How I Work

BEST OF: Eric Barker on his Five-Four Rule and deliberate work-life imbalance

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Jan 18, 2023
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INSIGHT

Deliberate Work-Life Imbalance

  • Work-life balance is often unachievable due to endless availability enabled by modern technology.
  • Eric Barker advocates deliberate imbalance to excel by focusing obsessively on priority tasks.
ADVICE

Five-Hour Deep Work Timer

  • Set a five-hour timer for deep work and pause it for interruptions to stay accountable.
  • This disciplined focus ensures meaningful productivity and helps avoid rationalizing insufficient work.
ADVICE

Track Your Productivity Patterns

  • Keep a personal "book of me" to track your own productivity pitfalls and rationalizations.
  • Regularly review it to build effective, tailored productivity routines and prevent self-deception.
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