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BEST OF: Eric Barker on his Five-Four Rule and deliberate work-life imbalance

How I Work

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You Don't Build an Iron Man Suit Because You're Not Invulnerable

You write a lot about happiness in general and just how to live, you know, a life that is less stressful. There have been some of the tips and strategies that have impacted you the most on those topics. "Pausing, stopping whatever the heck crazy thing my circus brain is doing and just thinking about the good stuff in my life and feeling gratitude" can be one of the single most powerful things you can do.

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