Lean With Plants How to break bad habits once and for all
Nov 22, 2022
Learn how to break bad habits once and for all by shifting from a 'should' to a 'could' mindset, exploring self-talk and distractions, and experimenting and iterating to make lasting changes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
The Trap of Expecting Magic
02:45 • 6min
Shifting from a 'Should' to a 'Could' Mindset
08:21 • 15min
Exploring Self-Talk and Distractions in Breaking Bad Habits
22:51 • 2min
Overcoming Distractions and Generating Ideas
24:35 • 3min
Break Bad Habits: Experiment and Iterate
27:14 • 9min