How to break bad habits once and for all
Lean With Plants
00:00
Break Bad Habits: Experiment and Iterate
In this chapter, they discuss the concept of doing drastic things to break bad habits. They talk about how people often resort to drastic actions like starting a new diet or downloading meal plans, but they fail to take the truly drastic step of seeking accountability and support. They emphasize the need to have honest conversations and make changes in one's environment to set oneself up for success.
Transcript
Play full episode
