her Self: IFS & Spiritual Entrepreneurship
106 | Transforming Your Inner Critic & Perfectionist through IFS with Chris Burris
May 22, 2022
Chris Burris, an expert in Internal Family Systems therapy, discusses transforming inner critics and perfectionists into allies through IFS therapy. He shares practical ways to use IFS for daily self-care, emphasizing the importance of compassion and connection in personal growth.
01:15:25
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Quick takeaways
- IFS offers tools to shift from fear-led to inspiration-led living.
- Transform inner critics and perfectionists into allies with IFS meditation.
Deep dives
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