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18min chapter
106 | Transforming Your Inner Critic & Perfectionist through IFS with Chris Burris
Her Self: IFS & Spiritual Entrepreneurship
Transforming Inner Critics into Allies with Chris Burris
This chapter introduces the Internal Family Systems (IFS) model, focusing on transforming inner critics and perfectionists into allies. The conversation with Chris Burris, a senior lead trainer, explores the transformative nature of IFS therapy in helping individuals navigate their internal system and connect with their core selves. Chris shares personal reflections and experiences, emphasizing the importance of being present, compassionate, and connected in life.
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