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24min chapter
106 | Transforming Your Inner Critic & Perfectionist through IFS with Chris Burris
Her Self: IFS & Spiritual Entrepreneurship
Mapping Internal Experiences through Art and Tools
This chapter explores how Inner Family Systems therapy incorporates externalizing internal experiences through various methods like art mediums and digital tools. It delves into using figurines and a sand tray to represent different parts of oneself and facilitate communication within relationships. The discussion showcases how identifying these parts can provide insights into underlying fears and anxieties.
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