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001 - Inside the (Joyful) Mind of Elite Ultrarunner Courtney Dauwalter
Jan 4, 2024
Elite ultrarunner Courtney Dauwalter talks about her unprecedented accomplishment of winning three iconic 100-mile races within 10 weeks, while maintaining a rare mixture of joy and intensity. She shares her mindset towards embracing the 'pain cave' and her unique visualizations and mantras. Courtney also discusses the power of belief, taking risks, refreshing rituals, and maintaining a healthy relationship with running.
01:01:45
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Quick takeaways
- Embrace curiosity and try new things to discover your potential and push your limits.
- Maintain a healthy relationship with your passion by prioritizing joy and balance.
Deep dives
Importance of Curiosity and Trying New Things
Courtney emphasizes the importance of being curious and trying new things. She shares how her own curiosity led her to discover her potential in ultra running and how she continues to push herself to see what else she can accomplish. She encourages others to step outside their comfort zones and not be afraid to try things that seem too hard, reminding them that even if they don't succeed, the journey and the experience are worth it.
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Discover
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