FAREWELL 001 - Inside the (Joyful) Mind of Elite Ultrarunner Courtney Dauwalter
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Jan 4, 2024 Elite ultrarunner Courtney Dauwalter talks about her unprecedented accomplishment of winning three iconic 100-mile races within 10 weeks, while maintaining a rare mixture of joy and intensity. She shares her mindset towards embracing the 'pain cave' and her unique visualizations and mantras. Courtney also discusses the power of belief, taking risks, refreshing rituals, and maintaining a healthy relationship with running.
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Running with Mom
- Courtney Dauwalter ran a 100k race with her mom after her mom heard Courtney mention wanting to run an ultra with her.
- This followed a previous attempt at a 50-mile race where they were cut off due to time constraints.
Give Your Best Effort
- Give your best effort in everything, regardless of the outcome. Focus on the effort, not just the result, for a fulfilling experience.
The Triple and Recovery
- Courtney Dauwalter's "triple" involved completing three iconic 100-mile races in one summer. Her main learning was about physical and mental recovery and the importance of rest and avoiding forced exertion.