Courtney Dauwalter

Elite ultrarunner Courtney Dauwalter talks about her unprecedented accomplishment of winning three iconic 100-mile races within 10 weeks, while maintaining a rare mixture of joy and intensity. She shares her mindset towards embracing the 'pain cave' and her unique visualizations and mantras. Courtney also discusses the power of belief, taking risks, refreshing rituals, and maintaining a healthy relationship with running.

In this engaging conversation, Courtney Dauwalter, the world's best female ultrarunner, shares her incredible journey and unique training style. She emphasizes the importance of embracing the 'pain cave' to boost mental strength and performance. Courtney reveals her intuitive approach to training, prioritizing listening to her body rather than rigid plans. The discussion dives into the intricate balance of challenge and recovery in ultrarunning, highlighting her remarkable triumphs and the community that supports athletes like her in tackling extreme distances.

Courtney Dauwalter, an ultra running champion known for her incredible endurance and enthusiasm, shares her journey and insights. She discusses how she balances ambition with the necessity of rest and the mental strategies for embracing discomfort during races. Courtney emphasizes the importance of recovery, adaptability in training, and self-care, highlighting how facing pain can lead to personal growth. Listeners will glean practical tips on trail running and learn how to cultivate a positive mindset for both training and racing.

Courtney Dauwalter, the world's best female ultra runner, shares her insights into the mental strength required for ultramarathons. She discusses the balance between listening to your body and pushing through pain, using the metaphor of the 'pain cave' to describe her mental battles. Courtney emphasizes the importance of happiness over optimization and personal effort over competition. Her unorthodox approaches, such as running without a training plan and focusing on joy, redefine success in the grueling world of endurance running.

Tony Gonzalez, a legendary NFL tight end, shares his journey of self-improvement and resilience. Keita Bates-Diop, reflecting on his time with coach Greg Popovich, emphasizes loving the game over financial success. Endurance athlete Courtney Dauwalter introduces her metaphor of the 'pain cave,' illustrating the mental and physical limits faced during races. Steven Rinella discusses the discipline and balance required in hunting, touching on how patience plays a vital role in personal and professional growth.