#88: Courtney Dauwalter's Advice to Improve Your Running

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Sep 30, 2024

Courtney Dauwalter, an ultra running champion known for her incredible endurance and enthusiasm, shares her journey and insights. She discusses how she balances ambition with the necessity of rest and the mental strategies for embracing discomfort during races. Courtney emphasizes the importance of recovery, adaptability in training, and self-care, highlighting how facing pain can lead to personal growth. Listeners will glean practical tips on trail running and learn how to cultivate a positive mindset for both training and racing.

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ANECDOTE

First Marathon Experience

Courtney Dauwalter discusses her first marathon, initially feeling intimidated by the distance.
She persevered, finishing despite pain, and this sparked her ultra-running journey.

ANECDOTE

Early Ultra Mistakes

Courtney Dauwalter made mistakes early in ultra-running, like neglecting trail-specific training.
She also struggled with in-race nutrition, a process requiring practice and experimentation.

ADVICE

Starting Trail Running

Start trail running gradually, focusing on enjoying the experience rather than pace.
Begin with short distances to get a feel for the trails and see if you enjoy it.

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