The Extramilest Podcast
#88: Courtney Dauwalter's Advice to Improve Your Running
Sep 30, 2024
Courtney Dauwalter, an ultra running champion known for her incredible endurance and enthusiasm, shares her journey and insights. She discusses how she balances ambition with the necessity of rest and the mental strategies for embracing discomfort during races. Courtney emphasizes the importance of recovery, adaptability in training, and self-care, highlighting how facing pain can lead to personal growth. Listeners will glean practical tips on trail running and learn how to cultivate a positive mindset for both training and racing.
57:06
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Quick takeaways
- Courtney Dauwalter emphasizes the importance of individualized training, encouraging athletes to adapt their workouts based on daily physical and mental readiness.
- She advocates embracing discomfort during races through visualization and positive mantras, transforming pain into a pivotal aspect of growth and performance.
Deep dives
Overcoming Fear and Challenges in Racing
Beginning her journey with running, Courtney Dewalter faced significant fears as she attempted her first road marathon, the Twin Cities Marathon. Doubting her ability to complete the 26.2 miles, she experienced intense emotions but ultimately found motivation in the challenge and the sense of accomplishment she felt at the finish line. This early experience pushed her to explore ultra running, revealing that it was possible to go further and achieve more than she previously thought. The journey through the discomfort of racing became a transformative experience that shaped her athletic career and mindset.
