20min chapter

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#88: Courtney Dauwalter's Advice to Improve Your Running

The Extramilest Podcast

CHAPTER

From Teacher to Trail: The Ultra Running Transition

This chapter explores the transformative journey from road running to ultra running, highlighting personal experiences with training, nutrition, and the emotional challenges of the transition. The conversation emphasizes the importance of adaptability in training and the necessity of listening to one's body to optimize performance. Practical advice is offered for those interested in embracing the trails, encouraging exploration over rigid pace expectations.

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