Feel Better, Live More with Dr Rangan Chatterjee

How To Stop Feeling Overwhelmed with Oliver Burkeman (re-release) #536

440 snips
Mar 16, 2025
Oliver Burkeman, a journalist and author of "Four Thousand Weeks: Time Management For Mortals," delves into the finite nature of time, encouraging listeners to prioritize their choices. He argues that overwhelm stems from our misconception of time as infinite and highlights the freedom found in intentionally neglecting tasks. The conversation emphasizes the value of shared experiences and rituals for well-being, and how embracing life's limits can lead to a more fulfilling existence. Burkeman's insights promote a shift towards mindful living and conscious decision-making.
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INSIGHT

Finite Nature

  • Accepting our finite nature is liberating, not limiting.
  • It allows us to focus on what's truly meaningful instead of chasing an impossible "everything".
ADVICE

Saying No

  • Say no to things you don't want to do and things you do want to do.
  • There will always be more good things than you have time for, so prioritize.
INSIGHT

Internet and Dissatisfaction

  • The internet and social media expose us to infinite possibilities, making our lives feel mundane.
  • We constantly feel we could be doing something "more," driving a sense of dissatisfaction.
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