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How To Stop Feeling Overwhelmed with Oliver Burkeman (re-release) #536

Feel Better, Live More with Dr Rangan Chatterjee

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Rituals of Rest: Balancing Individualism and Community

This chapter examines the Shabbat elevator as a metaphor for the challenges of resting in a fast-paced society, highlighting the need for self-imposed Sabbaths amidst work pressures. It discusses how cultural practices, like the French approach to meals and Sweden's Fika, promote mindful living and community connections that enhance personal well-being. The chapter ultimately underscores the significance of shared experiences and rituals in fostering happiness in a modern context dominated by individualism.

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