Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Stop Feeling Overwhelmed with Oliver Burkeman (re-release) #536

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Rituals of Rest: Balancing Individualism and Community

This chapter examines the Shabbat elevator as a metaphor for the challenges of resting in a fast-paced society, highlighting the need for self-imposed Sabbaths amidst work pressures. It discusses how cultural practices, like the French approach to meals and Sweden's Fika, promote mindful living and community connections that enhance personal well-being. The chapter ultimately underscores the significance of shared experiences and rituals in fostering happiness in a modern context dominated by individualism.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner