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How To Stop Feeling Overwhelmed with Oliver Burkeman (re-release) #536

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Embracing Life's Limits

This chapter explores the finite nature of human life, emphasizing that with only 4,000 weeks to live, individuals should prioritize meaningful experiences over societal pressures. It highlights the importance of saying no to overwhelming choices and recognizing that personal relationships and community contributions hold more value than trying to address every global issue. The discussion also touches on the burdens of modern communication and the pursuit of control over time, advocating for a mindset shift toward embracing constraints for a more fulfilling life.

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