The Megyn Kelly Show Don Lemon Returns to CNN with His “Liberal Privilege,” How We Can Increase Longevity, with Dr. Mark Hyman, Britt Mayer, and Carrie Prejean Boller | Ep. 498
Feb 22, 2023
Dr. Mark Hyman, a family physician and author of "Young Forever," discusses aging as a "treatable disease" and shares groundbreaking lifestyle tips to reverse biological aging and enhance longevity. Community activists Britt Mayer and Carrie Prejean Boller share insights from their initiative, "The Battle Cry," addressing issues like gender identity, women’s rights, and media bias surrounding Don Lemon's return to CNN. Together, they advocate for a balanced societal dialogue on these pressing topics.
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Biological vs. Chronological Age
- Aging is not just about getting older chronologically, but also biologically.
- We now have tools to measure and even reverse our biological age.
Reduce Sugar and Starch
- Drastically reduce or eliminate starches and sugars from your diet.
- These are the primary drivers of aging and contribute to various health problems.
Protein for Breakfast
- Prioritize protein intake in the morning after a 12-14 hour overnight fast.
- This activates muscle synthesis and improves metabolism.
