Don Lemon Returns to CNN with His “Liberal Privilege,” How We Can Increase Longevity, with Dr. Mark Hyman, Britt Mayer, and Carrie Prejean Boller | Ep. 498
The Megyn Kelly Show
Diet, Exercise, and Longevity
This chapter explores how diet and exercise significantly influence health and longevity, focusing on the effects of portion control and the necessity of strength training as we age. It introduces the concept of hormesis and offers practical recommendations to enhance overall health through nutrition and physical activity.
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