Joe DeFranco's Industrial Strength Show #525 My Go-To [Low Back Friendly] Leg Workout/MobilityWOD, 5 Push-up Variations That'll Humble You & One cRaZy Story!
Jun 5, 2025
Get ready for some fun as the host gives away free stuff while tackling listener questions! He reveals his favorite low-back friendly leg workout that doubles as a mobility routine. Listen in for five push-up variations that will challenge even advanced lifters. Plus, a hilarious story about a tense encounter during a soccer game adds a comedic flair to the mix. Whether you want to enhance your workout or just need a laugh, there's something for everyone!
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Neighbor Dog Confrontation
- Joe DeFranco shared a personal story about a neighbor with a white dog who antagonized him and his dog for several minutes on Joe's property.
- This man stared silently and caused Joe's dog to go berserk, sparking intense anger and confrontation.
Wife's Encounter With Antagonist
- Joe's wife had multiple incidents with the same antagonist, culminating in a tense encounter on Memorial Day where the man crossed the street to intimidate her.
- The neighbor continued his antagonistic behavior, prompting Joe and his family to express their anger vocally.
Low Back Friendly Leg Workout
- Joe recommends a very low-back friendly leg workout that doubles as a mobility routine to avoid injury and gain strength.
- This workout uses loaded mobility through a full range of motion, promoting lasting flexibility and muscle health.
