#525 My Go-To [Low Back Friendly] Leg Workout/MobilityWOD, 5 Push-up Variations That'll Humble You & One cRaZy Story!
Joe DeFranco's Industrial Strength Show
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Unfiltered Advice and Humorous Rants on Training and Life
This chapter covers practical tips on lower and upper body training, perfect for listeners looking to enhance their workout routines. The speaker combines fitness advice with humor, addressing a quirky listener question that adds a light-hearted touch to the fitness discussion.
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