#525 My Go-To [Low Back Friendly] Leg Workout/MobilityWOD, 5 Push-up Variations That'll Humble You & One cRaZy Story!
Joe DeFranco's Industrial Strength Show
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Mastering Push-Up Variations
This chapter explores seven advanced techniques for enhancing push-up difficulty, including methods like adding weight and altering body angles. It combines practical fitness advice with personal anecdotes to illustrate the benefits of increasing workout intensity and engagement.
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