#525 My Go-To [Low Back Friendly] Leg Workout/MobilityWOD, 5 Push-up Variations That'll Humble You & One cRaZy Story!
Joe DeFranco's Industrial Strength Show
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Low Back Friendly Leg Workout and Mobility Routine
This chapter introduces a low-back friendly lower body workout routine designed to enhance mobility, responding to listener interest in previous content. It includes warm-up exercises, detailed main workouts, and personal insights to aid in following along, along with an invitation to engage on Instagram for visual support.
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