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The Dr. Gundry Podcast
Aggie Lal talks Biohacking for Women | EP 291
Feb 27, 2024
Aggie Lal shares her journey from travel influencer to biohacker, focusing on women's health and menstrual cycle awareness. Topics include veganism challenges, dietary transformations, intuitive eating, and the gut-health connection for overall well-being.
46:09
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Quick takeaways
- Understanding menstrual cycles impacts multiple aspects of health and life.
- Long-term vegan diets can lead to health issues despite initial benefits.
Deep dives
Hacking Back to Health After Travel Influencer Life
Aggie Lie, a former travel influencer, details her health struggles and the pivotal moment that led her to biohacking her health back to balance. Constantly on the move, her disrupted circadian rhythm triggered various health issues like bloating, painful acne, and hair loss. Realizing her body's distress signals at 30, she shifted focus to slow down and prioritize her health.
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Discover
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