Exploring a Personal Health Journey and Dietary Transformation

Aggie Lal discusses her health challenges with me and unveils the journey that led her to self-hacking for recovery. Together, we explore the significant influence of understanding either your own or your partner's menstrual cycle, highlighting its impact not just on health but on various aspects of life.

Full show notes and transcript: https://drgundry.com/aggie-lal 

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