Empowering Women Through Intuitive Eating and Health Choices

This chapter delves into the negative consequences of prolonged calorie restriction on women's metabolic rate, advocating for intuitive eating as a healthier approach. It explores the challenges women face with diet advice, societal pressures on body image, and the importance of hormonal balance for overall health. The discussion also touches on the significance of being mindful of food choices, advocating for transparency in restaurant sourcing practices, and the impact of environmental factors on men and women's health.