Ask a Cycling Coach Podcast - Presented by TrainerRoad How Hannah Otto Nearly Won Unbound Gravel! - Ask a Cycling Coach Podcast 478
Jun 13, 2024
Professional cyclist Hannah Otto shares her experience nearly winning the Unbound Gravel race, discussing women's start impact, long race preparation, managing peer pressure, recovery tips, upset stomach issues, cramping, gravel tire choices, hydration, and advice on becoming a pro cyclist.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 2min
Narrowly Missing Victory in a Sprint Finish
01:35 • 9min
Fueling, Nutrition, and Racing Strategies in Cycling
10:54 • 20min
Post-Race Recovery Strategies and Nutrition for Cyclists
31:14 • 8min
Cycling, Hydration, and Race Strategies
39:39 • 10min
Strategies for Preventing Cramping in Long Efforts
49:14 • 25min
Gravel Tire Selection and Silicone Spray for Mud Prevention
01:14:22 • 5min
Path to Becoming a Professional Cyclist
01:19:28 • 13min
Strategic Goal Setting and Utilizing Resources for Athletic Success
01:32:51 • 4min