Ask a Cycling Coach Podcast - Presented by TrainerRoad
How Hannah Otto Nearly Won Unbound Gravel! - Ask a Cycling Coach Podcast 478
Jun 13, 2024
Professional cyclist Hannah Otto shares her experience nearly winning the Unbound Gravel race, discussing women's start impact, long race preparation, managing peer pressure, recovery tips, upset stomach issues, cramping, gravel tire choices, hydration, and advice on becoming a pro cyclist.
01:37:07
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Quick takeaways
- Proper hydration is crucial to prevent cramping in long, high-effort races.
- Balancing intensity levels and avoiding prolonged high efforts can help manage fatigue and cramping.
Deep dives
Hydration and Fluid Intake
Considering the high sweat rate and fluid loss, ensuring adequate hydration intake throughout the race is crucial. Even though 11 liters were consumed, based on hydration needs, it might not have fully replaced what was lost. Dehydration can be a significant factor in causing cramping, especially in extended races in warm conditions. Maintaining fluid balance could help prevent or lessen the occurrence of cramping.
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