How Hannah Otto Nearly Won Unbound Gravel! - Ask a Cycling Coach Podcast 478
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Strategies for Preventing Cramping in Long Efforts
The hosts analyze a listener's experience with cramping during a race, discussing hydration strategies and the impact of fluid loss on performance. They delve into challenges faced during a gravel race, emphasizing the importance of hydration, pacing, and intensity to avoid cramping and fatigue. Additionally, they discuss the significance of personal race goals over following strategies seen on TV, trusting physiological limits, and enjoying the race experience.
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