Cycling, Hydration, and Race Strategies

Discussion on the impact of hydration on cycling performance, experiences with dehydration during rides, insights on fueling strategies, and stories of completing challenging races.

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// TOPICS COVERED

(0:00) Welcome!

(0:06) Hannah’s Unbound Experience

(08:32) How a Women’s Start changed the race

(10:53) How Hannah prepared for such a long race

(23:08) How to manage peer pressure in a group

(31:16) How does Hannah feel and recover after Unbound

(32:49) Hannah’s tip to recover fast after races

(39:46) Why this athlete got an upset stomach at Unbound

(48:37) Why this athlete cramped at Unbound

(01:06:16) Are gravel tires unnecessary?

(01:14:21) Hannahs Gravel tire choice

(01:17:28) Silicone spray to get mud not to stick?

(01:19:01) Hannah’s advice on how to become a pro cyclist

// RESOURCES MENTIONED

- Hannah’s Instagram: https://www.instagram.com/hannah_finchamp

- The water bottle Nate mentioned: https://a.co/d/bbfjDsv

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