How Hannah Otto Nearly Won Unbound Gravel! - Ask a Cycling Coach Podcast 478
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Fueling, Nutrition, and Racing Strategies in Cycling
This chapter delves into the significance of proper fueling and nutrition in the speaker's cycling success, emphasizing calorie intake before and during races. It explores the concept of high carbohydrate consumption, varying among individuals, and ongoing research on body size and carbohydrate absorption. The discussion also covers race tactics, energy management, group dynamics, SAG climbing strategies, and the mental challenges faced in competitive cycling events.
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