How Hannah Otto Nearly Won Unbound Gravel! - Ask a Cycling Coach Podcast 478
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Post-Race Recovery Strategies and Nutrition for Cyclists
This chapter delves into the essential post-race recovery strategies for cyclists participating in gravel races, emphasizing the immediate replenishment of calories and fluids. The speaker shares insights on managing nutrition after intense exercise, emphasizing a gradual reintroduction of foods to avoid gut issues. Additionally, the chapter discusses the importance of hydration, sodium intake, and maintaining a support system for proper recovery and refueling after challenging cycling events.
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