Focused 187: Drop Zones & Launch Pads, with Jesse J. Anderson
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Sep 26, 2023 Join Jesse J. Anderson, author of "Extra Focus," who specializes in productivity for adults with ADHD. He discusses his recent book, sharing strategies for managing ADHD hurdles and personalizing productivity techniques. Jesse emphasizes the significance of adaptability and individual needs in productivity systems. He introduces the notion of 'ta-da' lists to celebrate accomplishments and combat negativity. Listeners are encouraged to embrace unique approaches to enhance their focus and enjoy the rewarding journey of personal growth.
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Public Commitment
- Jesse Anderson publicly committed to writing a book on his first podcast appearance.
- He acknowledged the challenge of finishing projects, especially with ADHD.
Initial Motivation
- Jesse's initial motivation for writing the book stemmed from completing a writing challenge.
- The novelty and dopamine rush of starting a new project propelled him, but maintaining that drive proved difficult as the novelty wore off.
Creating Urgency
- Create self-imposed deadlines and accountability to maintain momentum on projects.
- Announce deadlines to others, create courses based on the project, or hire an editor to establish external pressure.
