Jesse J. Anderson

Join Jesse J. Anderson, author of "Extra Focus," who specializes in productivity for adults with ADHD. He discusses his recent book, sharing strategies for managing ADHD hurdles and personalizing productivity techniques. Jesse emphasizes the significance of adaptability and individual needs in productivity systems. He introduces the notion of 'ta-da' lists to celebrate accomplishments and combat negativity. Listeners are encouraged to embrace unique approaches to enhance their focus and enjoy the rewarding journey of personal growth.

Jesse J. Anderson, a productivity expert focused on ADHD and self-awareness, shares his insights on rethinking productivity strategies. He critiques the 'Eat the Frog' approach, emphasizing customized methods for those with ADHD. The conversation highlights the importance of aligning tasks with immediate gratification and overcoming procrastination barriers. Jesse discusses transformative personal experiences, like using a whiteboard for task management, and shares strategies for enhancing emotional intelligence and navigating time perception challenges.

Jesse J. Anderson, author of 'Extra Focus: The Quick Start Guide to Adult ADHD', discusses practical coping strategies for memory and motivation challenges. They also explore the importance of adapting to individual mental processes and offer solutions for prospective memory. The podcast covers misconceptions about ADHD and the necessity of hyperfocus. Design elements of ADHD-friendly books and the benefits of exploring novelty and building effective productivity systems are also discussed.

Join Jesse J. Anderson, known as ADHD Jesse, as he shares his journey from a full-time job to creating the Extra Focus newsletter with 70,000 subscribers. He reveals the real side of building a brand around ADHD with humor and honesty. Discover how he stumbled into virality, the importance of authenticity over expertise, and what it's like juggling family life while growing an engaged community. Jesse also discusses key lessons from managing paid newsletters and the challenges of content creation, all while prioritizing connection.

This roundtable features Shane Thrapp, an executive function coach; Jesse J. Anderson, an educational content creator; Kyrus Keenan Westcott, a humorous digital storyteller; and Marc Almodóvar, a men's mental health advocate. They dive into the unique challenges men with ADHD face, such as emotional expression, societal expectations, and the stigma around masculinity. The discussion covers the importance of safe spaces for men, the struggles with isolation, and the complexities of intimacy and emotional dysregulation. Insights on redefining masculinity and fostering supportive communities are truly thought-provoking.

Jesse J. Anderson, a writer and ADHD advocate, shares insights from his journey and expertise. He discusses how his late diagnosis at 36 reframed his understanding of past struggles. Jesse introduces the 'clockless mind,' explaining how time feels different for those with ADHD. His '4Cs' framework—Captivate, Create, Compete, Complete—serves as a powerful motivation tool. He also explores Rejection Sensitive Dysphoria and offers unique strategies to boost productivity, like 'eating the ice cream first,' blending humor with practical advice.

Author Jesse J. Anderson, who wrote 'Extra Focus' about adult ADHD, discusses how he sold 10,000 copies in 3 months. Topics include understanding ADHD, self-publishing, selling on Amazon, writing challenges, book review gathering strategies, and social media marketing.

In this episode, Eric is joined by Jesse J. Anderson, a.k.a @ADHDJesse.  Jesse is a writer, speaker, developer, and content creator who was diagnosed with ADHD at 36.  He is the co-founder of Polar Habits, a guilt-free habit app, and he writes a weekly newsletter called Extra Focus.  He is the author (rather, soon-to-be-author!) of Refocus: Thriving with Adult ADHD.  He also has two podcasts and more!  You'll hear about leaning into mistakes, what Polar Habits is all about, how breaking a 'streak' of habits doesn't undo your progress, and how changing our environments can impact our habits.   Then, you'll hear more about habits, perfectionism, prioritization, and the importance of being vulnerable while having a curious and non-judgemental mindset.  Finally, you'll hear Jesse fill us in about his creative writing process and what prompted him to start writing his book.  Timestamps coming soon!  Resources: Find Jesse on Twitter and Instagram as @ADHDJesse  Jesse's Website: Adhdjesse.com https://adhdjesse.com   Get Jesse's newsletter & the waiting list for his book at ExtraFocus.com https://www.extrafocus.com  Polar Habits at polarhabits.com https://polarhabits.com  Podcast: ADHD Nerds https://adhdnerds.com  Honorable Mentions: Tool: Llama Life https://llamalife.co  ADHD reWired episode #47 - ADHD at 55 MPH https://www.adhdrewired.com/adhd-at-55-mph/  ADHD reWired episode #453 with Marie Ng https://www.adhdrewired.com/453-2/  Book: Change Your Questions, Change Your Life by Marilee G. Adams https://www.goodreads.com/en/book/show/6665149  "So much of managing ADHD is just like learning my patterns, and then trying to build systems around catching those patterns." - Jesse  "...one of the most important ingredients of a good coachee [is] curiosity [...] That's gold.  If you have a non-judgemental curiosity towards how things are going, you're going to figure it all out.  It just takes time."  - Eric 🌟 Check out the Other Podcasts on the ADHD reWired Podcast Network: adhdessentials.com ADHD Essentials with Brendan Mahan hackingyouradhd.com Hacking Your ADHD with Will Curb adhddiversified.ca ADHD Diversified with MJ Siemens 🌟 Have you heard about our Adult Study Hall Community? Go to adultstudyhall.com to join our ADHD-friendly body-doubling community! 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on the upcoming season of ADHD reWired's award-winning Coaching & Accountability groups!

Jesse J. Anderson, ADHD advocate and social media funny man, shares his journey with ADHD, embracing authenticity, humor, and vulnerability. He discusses his ADHD diagnosis, struggles with medication, managing multiple projects, and the sense of community found online among those with ADHD.

Sign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuest:Jesse J. Andersonjessejanderson.comExtra Focus NewsletterRefocus Booktwitter.com/jessejandersoninstagram.com/jessejandersonyoutube.com/jessejandersonSponsor:Sunsama