Unlocking Longevity With Four Essential Foods and Anti-Aging Strategies EP 1465

117 snips

Jul 7, 2023

Guest

In a riveting discussion, Dr. Rhonda Patrick, a biomedical science expert, shares insights on nutrition's role in aging and mental health. Dr. Sten Ekberg, former Olympian, emphasizes personalized dietary choices for longevity. Dr. Mark Hyman, a functional medicine advocate, highlights the health impacts of quality food and community connections. Nutritionist Thomas DeLauer underlines the dangers of inflammation and promotes mindfulness in eating habits, encouraging a shift in perception towards food as essential fuel for well-being.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

INSIGHT

Inflammation and Depression

Inflammation can negatively impact mental health by affecting neurotransmitters and brain function.
This can lead to depressive symptoms, highlighting the mind-body connection.

ADVICE

Exercise for Mental Health

Engage in regular aerobic exercise to boost BDNF, which supports neuron growth and neuroplasticity.
Incorporate strength training to further enhance mood and overall well-being.

INSIGHT

Balancing Self-Love and Health

Self-love should not come at the expense of neglecting physical and mental health.
While acceptance is important, actively improving diet and lifestyle is crucial for overall well-being.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Dr. Rhonda Patrick has a Ph.D. in biomedical science and has done extensive research on nutrition, aging, stress, and cancer. She trained as a postdoctoral fellow at Children’s Hospital Oakland Research Institute and has investigated the effects of micronutrient (vitamins and minerals) inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. In addition, she also investigated the role of vitamin D in brain function, behavior, and other physiological functions.

Dr. Sten Ekberg, shares information that helps to take away the nutrition guess work. Dr. Ekberg is a former decathlon athlete who competed in the 1992 Summer Olympics for Sweden and was a Swedish decathlete National Record holder. Sten won the Swedish Championship in both decathlon and heptathlon. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia.

Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy.

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

In this episode you will learn,

How our gut health directly helps our immune system function
The four essential foods for longevity
Why meat-eaters need to avoid confounding factors like smoking if they want to stay healthy
How your chronological age doesn’t tell the full aging story
Why to avoid processed food, especially carbohydrates

For more information go to www.lewishowes.com/1465

Dr. Rhonda Patrick’s Full Episode: https://lewishowes.com/podcast/a-scientific-guide-to-living-longer-feeling-happier-and-eating-healthier-with-dr-rhonda-patrick/

Dr. Sten Ekberg’s Full Episode: https://link.chtbl.com/1345-pod

Dr. Mark Hyman’s Full Episode: https://link.chtbl.com/1375-pod

Thomas DeLauer’s Full Episode: https://link.chtbl.com/1389-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify