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Unlocking Longevity With Four Essential Foods and Anti-Aging Strategies EP 1465

The School of Greatness

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Healing Through Connection and Mindset

This chapter explores the impact of emotional trauma and loneliness on physical health, illustrating their effects such as heart failure from grief. It emphasizes the necessity of social connections and altruism for healing, while also addressing the complex relationship people have with food and willpower in a temptation-filled world. The discussion advocates for a mindset shift concerning nutrition, viewing food as fuel and fostering healthier eating habits, especially in children.

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