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Unlocking Longevity With Four Essential Foods and Anti-Aging Strategies EP 1465

The School of Greatness

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The Power of Perception: How Thoughts Influence Health

This chapter examines the link between thoughts, stress responses, and health, drawing on the evolutionary understanding of stress. It emphasizes the significance of mindset, meaningful living, and personal purpose, referencing Viktor Frankl's views on choice and its impact on well-being.

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