The Futur with Chris Do

179 - The Science Of Sleep — with Nicoline Douwes

Mar 9, 2022

Nicoline Douwes, a Dutch dream expert and sleep activist, reveals the fascinating inner workings of our sleep and dreams. She highlights how our minds remain active during slumber, processing experiences and fostering creativity. Nicoline shares insights on using dreams as a tool for problem-solving and decision-making while emphasizing the importance of respecting personal boundaries in dream interpretation. Discover how nurturing a relationship with sleep can unlock innovative ideas and enhance overall well-being.

01:40:43

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Episode guests

Nicoline Douwes

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Episode notes

Intro

2min

Unlocking Creativity Through Sleep

14min

Harnessing the Power of Sleep for Decision-Making and Creativity

26min

Unlocking Creativity Through Sleep and Dream Exploration

4min

Exploring Dreams and Personal Boundaries

23min

Unlocking the Dream World: A Deep Dive into Lucid Dreams

8min

The Dynamics of Napping and Dreaming

2min

Unlocking the Power of Recurring Dreams

20min

Unlocking the Secrets of Sleep for Enhanced Wellness

2min

Nicoline Douwes is a Dutch dream expert and sleep activist. Her mission? Show everyone how to wake up with new ideas and fresh insights.

While our bodies sleep, our minds continue to work. Processing what we’ve experienced and what’s troubling us—all while making new, uninhibited connections between thoughts.

In this fascinating Clubhouse conversation, Nicoline and Chris dive into what happens in our brains while we sleep. They get into a bit of science, explain why dreams get so weird, and share useful tips about how to process your own dreams.

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