179 - The Science Of Sleep — with Nicoline Douwes
The Futur with Chris Do
00:00
Unlocking the Power of Recurring Dreams
This chapter explores the significance of recurring dreams and their psychological impact, especially in relation to emotional traumas like PTSD. Through personal anecdotes and examples, listeners are encouraged to reflect on their dreams and utilize them as tools for self-discovery. The discussion also includes practical advice for improving dream recall and interpretation, ultimately highlighting the connection between dreams and personal insights.
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