Mind Pump: Raw Fitness Truth 2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way
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Nov 1, 2025 
Amanda Grisham, a lash artist and veteran, shares her insights on addressing beauty professionals' movement issues and seeks advice on effective programs tailored for their industry. April, a listener from Wisconsin, updates the hosts on her reverse dieting journey while discussing a potential shift toward nutrition. The conversation dives into the psychological benefits of fitness, with highlights on boosting creativity and resilience, and the surprising link between exercise and productivity. The hosts also share fascinating anecdotes about diet experimentation and its effects.
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Fitness Boosts Sexual Function And Bonding
- Improved fitness reliably enhances sexual function, frequency, and bonding for men and women.
- Psychological changes like confidence and routine often drive much of this improvement.
Companies Get 2x ROI From Employee Fitness
- Invest in employee fitness programs because every dollar invested returns about two dollars in productivity when participation occurs.
- Wellness programs also reduce sick days and improve measurable workplace outcomes.
Confidence Improves Without Major Body Changes
- Regular exercise improves body image and self-worth even without major physical changes.
- Both physiological effects (hormones, inflammation) and psychological choice/discipline drive that improvement.