Amanda Grisham (caller)

Amanda Grisham, a lash artist and veteran, shares her insights on addressing beauty professionals' movement issues and seeks advice on effective programs tailored for their industry. April, a listener from Wisconsin, updates the hosts on her reverse dieting journey while discussing a potential shift toward nutrition. The conversation dives into the psychological benefits of fitness, with highlights on boosting creativity and resilience, and the surprising link between exercise and productivity. The hosts also share fascinating anecdotes about diet experimentation and its effects.