Strength Training Most Improves Sleep Quality

• Mind Pump Fit Tip: The MOST data-supported, non-obvious ways that fitness impacts your life in a positive way. (2:08)

• Putting their heart into their profession. (26:15)

• Fascinating results from ONLY eating eggs. (28:11)

• The value of taking digestive enzymes. (36:45)

• Sports and business savants. (39:08)

• Burnout rates between men and women. (43:30)

• Phone innovation. (46:31)

• The more you tease, the closer you get. (49:46)

• Reality is being distorted more than ever, and the decline in serial killers. (53:43)

• #ListenerLive question #1 – How do I know when I'm ready to start training others? What would you tell someone like me who's passionate but scared? (1:00:00)

• #ListenerLive question #2 – How can I regain my explosiveness and power? (1:08:54)

• #ListenerLive question #3 – Which one (or more) of your programs would you recommend specifically to the beauty industry gals? (1:20:25)

• #ListenerLive question #4 – Is there a better program that's fit for doing a reverse diet? (1:33:00)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

• Mind Pump Store

• Why exercise is also good for your sexual health - CNN

• Examining associations between body appreciation and positive well-being among young adults: A cross-sectional analysis

• Is exercise more effective than medication for depression and anxiety?

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• Mind Pump #2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center

• Harvard medical student ate 720 eggs in a month, then shared the 'fascinating' results

• Why women are more burned out than men - BBC

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Elite Trainer Academy – Podcast

• Mind Pump #1677: The Best Explosive Exercises For Muscle Growth & Fat Loss

• Mind Pump # 2612: How One Man Lost Over 300 Pounds Without Any Cardio

• Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss

• Muscle Mommy Movement

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Thomas Conrad (@realrecoverytalktom) Instagram

• Ben Bueno (@realrecoverytalkben) Instagram

• Peyton Manning (@peytonmanning) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Jamie Selzler (@jselzler) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram