The One Inside: An Internal Family Systems (IFS) podcast
IFS and The Best of You with Alison Cook
Sep 16, 2022
Dr. Alison Cook, a psychologist and author, discusses psychology and faith, the concept of 'Self', productive parts, codependency, relationships, and fawning. She emphasizes the importance of leading all the parts of oneself and finding inner peace through self-compassion and integration.
48:01
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Quick takeaways
- Developing self-leadership is crucial for integrating all aspects of ourselves.
- Recognizing and addressing the fawn response is essential for breaking codependent patterns in relationships.
Deep dives
Codependency and the need for self-discovery in relationships
The podcast explores the concept of codependency and its impact on relationships. It emphasizes the importance of self-discovery, acknowledging and healing the wounded parts of ourselves that contribute to codependent patterns. The guest speaker shares personal experiences and insights, discussing how codependency can be a learned survival response, but ultimately prevents us from meeting our own needs and fully showing up in relationships. The podcast highlights the need to unblend from codependent parts and cultivate a healthy balance between self-care and caring for others.
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