IFS and The Best of You with Alison Cook
The One Inside: An Internal Family Systems (IFS) podcast
Reconnecting with the Authentic Self
In this chapter, they discuss what has been helpful for them to reconnect with their authentic self amidst the busy tasks of book launching and podcasting. They mention going for walks and spending time in a cabin in the mountains as ways to disconnect from work and technology. They also talk about the importance of taking time to listen to their parts and get in touch with their true selves, rather than just intellectualizing and talking about things.
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