IFS and The Best of You with Alison Cook
The One Inside: An Internal Family Systems (IFS) podcast
Understanding Internal Protectors and Exiles in IFS Therapy
This chapter delves into the concept of internal protectors and exiles in Internal Family Systems (IFS) therapy, discussing how these parts of ourselves can be stuck at a specific age and the importance of recognizing and addressing them. The speaker also highlights the challenges of learning these skills as adults, particularly for women, and emphasizes the power of self-compassion and integration for healing.
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