AI Snips
Chapters
Transcript
Episode notes
Late-Night Movie Habit
- Mike Vardy struggles to break the habit of watching movies late at night after his kids' bedtime.
- He recognizes the cue-routine-reward cycle but finds it hard to change, especially when tired and frustrated.
Culver's Challenge
- Mike successfully avoided Culver's and fast food since the last recording.
- He overcame temptation even when craving a double butter burger with cheese curds.
Morning Phone Check
- Joe Bulig successfully broke his habit of checking his phone first thing in the morning.
- Leaving his phone in his office overnight removed the cue and made checking it less convenient.