1-800-BJJ-HELP #136 Pat Campagnola: CLA, Hosting the Eco Camp, Owning a Gym while Working Full Time
15 snips
Jun 1, 2025 In this engaging discussion, Pat Campagnola, the owner and head instructor at 10th Planet Springfield, shares his journey through jiu-jitsu, emphasizing the mental aspects of competition and coaching. He elaborates on the innovative constraints-led approach to training that has transformed his gym. Pat also opens up about hosting the Eco Camp, highlighting community engagement and the importance of feedback. Balancing gym ownership with a full-time job presents challenges, yet Pat's insights on time management and fostering a welcoming environment shine through.
AI Snips
Chapters
Transcript
Episode notes
From Wrestling to Jujitsu Transition
- Pat Campagnola shared his journey from wrestling to discovering jujitsu at 27 through MMA training near his work site.
- His initial competition experiences were challenging, leading him to adjust his mindset towards nerves and intensity balance.
Manage Competition Nerves Effectively
- Embrace competition nerves as your body's readiness signal rather than fear.
- Prepare physically and mentally with a good warm-up and practice competing to improve performance.
Separate Coaching and Competing Days
- Avoid coaching and competing on the same day to conserve emotional and physical energy.
- Separating these roles lets you focus fully when competing, improving performance.